Weigh In record (no journal entry) for 13 July 2011
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198.6 lb
Lost so far: 32.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1140 kcal
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Fat: 47.65g | Prot: 66.08g | Carb: 92.15g.
Breakfast: avacado, coffee, half and half, Fresh Mozzarella, tomato. Lunch: greek salad, Calamari. Dinner: steamed asparagus, mushrooms, baked barley, chicken kabob. Snacks/Other: almonds. more...
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2926 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Pilates - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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