Weigh In record (no journal entry) for 09 February 2015
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216.7 lb
Lost so far: 6.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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830 kcal
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Fat: 13.88g | Prot: 29.49g | Carb: 146.15g.
Breakfast: Chobani Strawberry Banana Greek Yogurt, Granola, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Chef's Cupboard Chicken & Wild Rice Soup. Snacks/Other: Simply Balanced Strawberry Fruit Strip, Red Delicious Apples. more...
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gaining 0.2 lb a week
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