wafflewitz's Journal, 23 May 2023

Down 3.6 lbs so far this month! Hoping for a loss of at least 4 lbs by the end of the month next week.

213.1 lb Lost so far: 14.4 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 75.11g | Prot: 99.06g | Carb: 179.59g.   Breakfast: Great Value Butter Flavored Syrup, Land O'Lakes Whipped Heavy Cream, Strawberries , Whole wheat french toast. Lunch: Hormel Cheese Sauce, John Morrell Diced Ham, Broccoli, Wonderful Halos Mandarin Oranges, Corn bread. Dinner: Ketchup , Great Value Romaine Lettuce, Tomatoes, Calavo Avocado, Betty Crocker Beef & Bean Taco Casserole. Snacks/Other: Ghirardelli Salted Caramel Dark Chocolate, Full Circle Whey Protein Powder, Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed. more...

2881 kcal

Activities & Exercise: Crossfit - 45 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...