Weigh In record (no journal entry) for 23 May 2023
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214.2 lb
Lost so far: 14.0 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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830 kcal
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Fat: 35.74g | Prot: 45.03g | Carb: 84.86g.
Breakfast: Wal-Mart Fresh Pineapple, Safe Catch Wild Pacific Pink Salmon, Spectrum Organic Virgin Coconut Oil, Coffee, Hellmann's Real Mayonnaise, Alacer Corp Emergen-C Super Orange, Wedderspoon Manuka Honey Active 16+. Dinner: HEB Parmesan, Homemade-Style Spaghetti Sauce with Beef or Meat, Buitoni Angel Hair Pasta. Snacks/Other: Mt. Olive Kosher Baby Dills. more...
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gaining 7.0 lb a week
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