klaffey's Journal, 23 May 2023

250.6 lb Lost so far: 0 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

---

1150 kcal

Fat: 56.26g | Prot: 76.49g | Carb: 79.80g.   Breakfast: Oscar Mayer Deli Fresh Black Forest Uncured Ham. Lunch: Chipotle Mexican Grill Chicken, Mission Street Tacos Flour Tortillas. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Member's Mark Colby & Monterey Jack Cheese, Aunt Nellie's Sliced Pickled Beets. more...

3246 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...