chooftman's Journal, 09 February 2015

Just before my trip

165.3 lb Lost so far: 19.8 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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270 kcal

Fat: 11.96g | Prot: 18.29g | Carb: 22.43g.   Breakfast: Gouda or Edam Cheese, Reduced Fat Cappuccino, AH Excellent Pain de Boulogne. more...

1864 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...