Weigh In record (no journal entry) for 23 May 2023
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223.2 lb
Lost so far: 12.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1541 kcal
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Fat: 63.53g | Prot: 164.82g | Carb: 92.73g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla, Season's Choice Strawberries. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Publix Small Curd Cottage Cheese, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Apples , Quest Peanut Butter Cups. more...
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gaining 13.6 lb a week
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