Weigh In record (no journal entry) for 19 July 2011
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295.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2469 kcal
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Fat: 73.58g | Prot: 201.72g | Carb: 198.89g.
Breakfast: low carb bread, Light Mayonnaise, Super Advanced Whey Protein - Chocolate, Nonfat Dry Milk. Lunch: sandwich and pizza topping, Sliced American Cheese. Dinner: Barbecue Sauce, Flame Grilled Chicken Breast, Skinless, Couscous (Cooked), Basil Pesto, Walnuts. Snacks/Other: Oats & Chocolate high fiber chewy bars, Dry Roasted Hulled Sunflower Seeds, Budweiser Select 99 Calories Beer, Budweiser Select 55 Premium Light Beer, Budweiser Select 55 Premium Light Beer, Budweiser Select 99 Calories Beer. more...
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3962 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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