Weigh In record (no journal entry) for 19 July 2011
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228.4 lb
Lost so far: 0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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670 kcal
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Fat: 27.96g | Prot: 53.69g | Carb: 44.50g.
Breakfast: Country Crock Calcium + Vitamin D, Egg, Deli Swirl Rye and Pump Bread. Lunch: london broil, light mayonnaise hellman's, Premium Tuna Chunk White Albacore in Water, Deli Swirl Rye and Pump Bread. more...
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losing 1.4 lb a week
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