Weigh In record (no journal entry) for 11 July 2011
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1490 kcal
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Fat: 45.11g | Prot: 65.55g | Carb: 162.62g.
Breakfast: banana, Creamy Peanut Butter, Multi-Grain Sandwich Thins. Lunch: Fruit 'n Yogurt Parfait, Grilled Snack Wrap with Honey Mustard. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Red Table Wine, Black Olives, Provolone Cheese, Jewish Rye Bread, Seedless, Iceberg Garden, Turkey Pastrami. more...
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3571 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 3 hours and 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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