Weigh In record (no journal entry) for 11 May 2023
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226.0 lb
Lost so far: 99.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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3417 kcal
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Fat: 117.69g | Prot: 167.44g | Carb: 288.32g.
Breakfast: Cantaloupe Melons , America's Choice Bacon Thick Sliced, Raspberries , Safeway Kitchens Whole Blueberries, Trader Joe's Egg Frittata, Coffee. Lunch: Great Value Cheeseburger Sliders, Thin Crust Pizza with Meat and Vegetables, Coca-Cola Diet Coke. Dinner: Soleil Berry Sparkling Water, Vodka, Zombie, Whiskey, Longhorn Steakhouse Strawberry Daiquiri, Black Beans (Canned), White Rice, Frescos Jamaican-style Jerk Chicken Breasts. Snacks/Other: Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Tongkat Ali, KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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gaining 4.9 lb a week
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