Weigh In record (no journal entry) for 22 May 2023
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213.2 lb
Lost so far: 15.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1236 kcal
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Fat: 76.09g | Prot: 64.99g | Carb: 70.58g.
Breakfast: Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Cabot Vermont Style Cottage Cheese. Dinner: White BBQ sauce, Aldi Country Style Pork Ribs. Snacks/Other: Pure Protein Lemon Cake Protein Bar, Alacer Corp Emergen-C Raspberry. more...
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losing 12.6 lb a week
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