MarkInPS's Journal, 22 May 2023

184.6 lb Lost so far: 122.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 53.69g | Prot: 61.08g | Carb: 165.56g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Eggo Homestyle Waffles (2). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Okami Bao Pork BBQ Buns, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

2062 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...