Vopli's Journal, 09 February 2015

172.4 lb Lost so far: 26.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

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1225 kcal

Fat: 57.77g | Prot: 90.06g | Carb: 78.62g.   Breakfast: Old El Paso Flour Tortillas (For Burritos), Skinless Chicken Breast, Sesame Oil, Alpro Soya mandel original. Lunch: Ruby Tuesday Grilled Chicken Wrap, Sesame Oil. Dinner: Skinless Chicken Breast, Sesame Oil. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts. more...

2480 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...