nicholaix's Journal, 08 February 2015

Am completely baffled. I had maybe 6 cups of various juices last night (because of course I had to try them ALL) and haven't worked out because of this dratted weather all week. There is more snow coming down now. I am tired of digging my car out and I want to run dammit. My treadmill broke and I spent all my money on the juicer and 5 pounds of almonds. My hormones are twacked and I am on another course of prednisone. So how in hell did I lose weight without trying.

190.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 47.08g | Prot: 45.80g | Carb: 191.15g.   Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Carrots, Strawberries, Bob's Red Mill Flaxseed Meal. Lunch: America's Choice Natural Almonds, Bananas, Bean Sprouts, white wheat bread, Cucumber (with Peel), Athenos Roasted Garlic Hummus. Dinner: Garlic, Basil, Chinese Cabbage (Bok-Choy, Pak-Choi), Mushrooms, Olive Oil, Zucchini, Red Gold Diced Tomatoes. Snacks/Other: chocolate cupcakes, Apples. more...

2657 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Yoga - 25 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...