Weigh In record (no journal entry) for 08 February 2015
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2635 kcal
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Fat: 127.81g | Prot: 131.43g | Carb: 273.11g.
Breakfast: Mozzarella Cheese, Dinner Rolls, Avocados, Beef Sausage, Egg. Lunch: Cottage Cheese, Avocados, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wawona Festival Blend Mixed Fruit, Cranberry Juice, Orange Juice, Grapefruit. Dinner: Baba Ghanoush, Great Value Fully Cooked Grilled Chicken Breast Fillets, Potato Soup, Quinoa (Cooked), Baked Potato (Peel Eaten), ShopRite Canned White Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Snak Club Raw Almonds, Nestle Butterfinger Bar (Fun Size), Snyder's of Hanover Mini Pretzels, Pepperidge Farm Goldfish Original Crackers, Great Value Fully Cooked Grilled Chicken Breast Fillets, No Bake Cookies. more...
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losing 0.3 lb a week
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