Weigh In record (no journal entry) for 12 January 2015
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194.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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2544 kcal
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Fat: 97.14g | Prot: 87.95g | Carb: 202.99g.
Breakfast: Sara Lee Honey Wheat Bread, American Cheese, Bob Evans Sausage Breakfast Patty. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Mashed Potato, Peanut Butter, Feta Cheese, Quinoa (Cooked), Tortilla Corn Chips, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Basmati Rice, Beef Stew with Potatoes and Vegetables in Gravy, Santa Barbara Mango & Peach Salsa, Coleslaw, Hengstenberg Red Cabbage with Apple. Snacks/Other: Great Value Mixed Nuts, Vodka, Red Table Wine. more...
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gaining 0.5 lb a week
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