Weigh In record (no journal entry) for 08 February 2015
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158.0 lb
Lost so far: 13.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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947 kcal
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Fat: 55.26g | Prot: 68.42g | Carb: 50.07g.
Breakfast: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Carolina Pride Cooked Ham, Kraft Singles Fat Free American Cheese Slices, Thomas' Light English Muffin, Fried Egg without Fat, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Tea (Brewed), Jell-O Sugar Free Cherry. Dinner: American Value Green Beans (Canned), Safeway Red Baby Potatoes, Cooked Mature Onions (Fat Not Added in Cooking), Swiss Cheese (Low Fat, Pasteurized), Jennie-O Turkey Burgers Original. more...
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2448 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Cooking - 1 hour and 45 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours, Sleeping - 11 hours. more...
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losing 9.8 lb a week
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 Comments
"Don't be falsely encouraged", i tell myself. Did not weigh in yesterday and had terrible diarrhea Friday night, so don't really know if this weight loss is real. Today is a new day, so I will stick to my plan and see where I am tomorrow.
08 Feb 15 by member: Nanas diet
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Hope you are doing better today. Nice weight lose!!!
08 Feb 15 by member: Kiwinana
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08 Feb 15 by member: Nanas diet
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10 Feb 15 by member: Pastor Jedi Ninja
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