Weigh In record (no journal entry) for 20 May 2023
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217.2 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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619 kcal
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Fat: 16.57g | Prot: 52.42g | Carb: 66.14g.
Breakfast: Level Up Keto Protein Powder Vanilla, Metamucil Fiber and Collagen Sugar Free, Coffee. Lunch: Daisy Cottage Cheese Cup. Dinner: Safe Catch Wild Pacific Pink Salmon , Dole Garden Salad. Snacks/Other: Red Bull Red Bull (12 oz), Alacer Corp Emergen-C Raspberry. more...
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gaining 7.0 lb a week
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