klaffey's Journal, 21 May 2023

253.7 lb Lost so far: 0 lb.    Still to go: 53.7 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 85.62g | Prot: 93.23g | Carb: 167.05g.   Breakfast: Coffee. Lunch: City Barbeque Sweet Vinegar Slaw, Fried Battered Catfish, Green String Beans. Dinner: Chevy's Fresh Mex Chips & Salsa, Sam's Choice Beef Barbacoa Burrito Bowl. Snacks/Other: Old Trapper Peppered Beef Jerky, Andes Minty Patty, Bananas. more...

3093 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...