Weigh In record (no journal entry) for 08 February 2015
|
272.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2015:
|
995 kcal
|
Fat: 52.78g | Prot: 86.84g | Carb: 40.57g.
Breakfast: Egg Beaters Egg Beaters - Original, Jimmy Dean Hearty Sausage Crumbles Original. Lunch: Chili Con Carne without Beans. Dinner: market pantry mild cheddar cheese bars, Deli Turkey or Chicken Breast Meat, Hormel Chili No Beans. more...
|
losing 1.8 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|