Weigh In record (no journal entry) for 20 May 2023
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170.6 lb
Lost so far: 18.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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1640 kcal
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Fat: 55.40g | Prot: 76.91g | Carb: 216.98g.
Breakfast: Chobani Flip Peanut Butter Cup. Lunch: Ground Beef (85% Lean / 15% Fat) , Back to Nature Crispy Cheddar Crackers, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Round Table Pizza Hawaiian Original Pizza (Large). Snacks/Other: Trader Joe's Sparkling Black Tea with Peach Juice Beverage, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Cosmic Crisp Apple. more...
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losing 0.5 lb a week
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 Comments
Good morning! Wow, great work, keep it up :) Have a good day!
20 May 23 by member: bigbeautifulme
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20 May 23 by member: JoeScuba
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