John W Hager's Journal, 19 July 2011

As of Monday 7.18.11 I am following " The 17 Day Diet " stage one.

164.4 lb Lost so far: 40.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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243 kcal

Fat: 6.24g | Prot: 10.89g | Carb: 34.35g.   Breakfast: Peach, special k protein meal bar. Snacks/Other: halls. more...

2181 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Juggling 3 3lb balls - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours. more...