jwb474's Journal, 19 July 2011

148.4 lb Lost so far: 16.4 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 107.30g | Prot: 72.13g | Carb: 37.11g.   Breakfast: peanut butter. Lunch: swanson chicken, onion, Brussels Sprouts, egg. Dinner: cream cheese, celery, ketchup, rudy's farm sausage, egg. Snacks/Other: Almonds. more...

1640 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...