Weigh In record (no journal entry) for 17 May 2023
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219.4 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2023:
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883 kcal
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Fat: 48.04g | Prot: 63.49g | Carb: 50.34g.
Breakfast: Coffee, Vegetable Oil, Food Club Large Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Dietz & Watson Oven Roasted Turkey Breast, Daisy Cottage Cheese Cup, Potato Salad. Snacks/Other: Metamucil Fiber and Collagen Sugar Free, Level Up Keto Protein Powder Vanilla. more...
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3880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 15 minutes, Cleaning - 2 hours and 30 minutes, Driving - 2 hours and 15 minutes, Apple Health - 16 hours and 30 minutes. more...
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gaining 21.0 lb a week
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