Weigh In record (no journal entry) for 18 May 2023
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217.2 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2023:
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831 kcal
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Fat: 33.59g | Prot: 55.57g | Carb: 78.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Hood Light Sour Cream, Cabot Premium Natural Shredded Cheddar Cheese , Fresh & Easy Beef Chili with Beans. Snacks/Other: Level Up Keto Protein Powder Vanilla, Alacer Corp Emergen-C Raspberry. more...
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losing 15.4 lb a week
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