Weigh In record (no journal entry) for 07 February 2015
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2015:
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1408 kcal
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Fat: 51.46g | Prot: 28.90g | Carb: 212.45g.
Lunch: Tap Water, Margarine, Hy-Vee Finely Shredded Cheddar Jack Cheese, Russet Potatoes (Flesh and Skin, Baked). Dinner: Ketchup, French Fried Potatoes (Crinkle or Regular Cut, Salt Added, Frozen, Oven-Heated). Snacks/Other: Werther's Original Caramel Popcorn. more...
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gaining 4.7 lb a week
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