Weigh In record (no journal entry) for 07 February 2015
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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2597 kcal
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Fat: 128.58g | Prot: 104.11g | Carb: 267.66g.
Breakfast: Ralphs Pepperjack Cheese, Boca All American Flame Grilled Meatless Burgers, Nabisco Premium Soup & Oyster Crackers, Great Value 4% Cottage Cheese. Lunch: Sea Queen Imitation Crab Meat, Macaroni or Pasta Salad. Dinner: On The Border Refried Beans with Cheese (Side), Mexican Rice, Peanut Butter and Jelly Sandwich, Nabisco Honey Maid Graham Crackers, Skippy Creamy Peanut Butter, Tortilla Corn Chips, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). more...
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2983 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 6 hours, Housework - 1 hour and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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