davidsprincess's Journal, 06 February 2015

Weigh In record (no journal entry) for 06 February 2015
218.4 lb Lost so far: 16.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2015:
1781 kcal Fat: 73.34g | Prot: 79.60g | Carb: 199.67g.   Breakfast: Great Value Pork Sausage Patty, Great Value Blueberry Waffles, Nabisco Premium Soup & Oyster Crackers, Great Value 4% Cottage Cheese. Lunch: Austin Toasty Crackers with Peanut Butter (39g), Sea Queen Imitation Crab Meat, Chocolate Chip Cookie (Home Recipe or Purchased), Taco Bell Fresco Soft Taco - Chicken, Great Value Vanilla Wafers. Dinner: Peanut Butter, Graham Crackers, Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Uncle Ben's Ready Rice - Roasted Chicken, Del Monte Whole Green Beans (Canned). more...
2588 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 26.6 lb a week



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