klaffey's Journal, 18 May 2023

258.3 lb Lost so far: 0 lb.    Still to go: 58.3 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 59.76g | Prot: 98.64g | Carb: 93.43g.   Breakfast: Bacon, Coffee. Lunch: Country Bob's All Purpose Sauce, Lay's KC Masterpiece BBQ Flavored Potato Chips, Chicken Breast. Dinner: Lettuce, Tomatoes, On The Border Medium Salsa, Taco Meat, Mission Street Tacos Flour Tortillas. Snacks/Other: Coca-Cola Diet Coke (Can), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Mt. Olive Bread & Butter Pickles, Member's Mark Colby & Monterey Jack Cheese. more...

3691 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...