Weigh In record (no journal entry) for 18 May 2023
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219.4 lb
Lost so far: 15.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1505 kcal
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Fat: 24.95g | Prot: 94.57g | Carb: 158.44g.
Breakfast: Heinz Ketchup No Sugar Added, Publix Reduced Calorie Wheat Enriched Bread, Egg White , Egg, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Shurfine Cocoa Powder, Season's Choice Strawberries, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. Dinner: Fresh Selections Shredded Carrots, Publix Frozen Kernel Corn, Mike’s 96/4 beef chili. Snacks/Other: Buffalo Trace Bourbon, Limoncello, Apples , Stylbar Sparkling Wine Sparkling Wine. more...
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losing 12.6 lb a week
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