Weigh In record (no journal entry) for 18 May 2023
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120.4 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1532 kcal
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Fat: 41.70g | Prot: 94.32g | Carb: 199.20g.
Breakfast: Semillas de Linaza, Not Co Not Milk, Quinoa (Cocida), Kiwi, Granger Aislado de Proteína de Arveja. Lunch: Lentejas Hervidas, Knorr Sopa de Verduras , Nutrileva Levadura de Cerveza Natural, Aceite de Oliva, Quinoa (Cocida), Cuisine & Co Choclo. Dinner: Nutrileva Levadura de Cerveza Natural, Lentejas Cocidas, Quinoa (Cocida), Cuisine & Co Choclo. more...
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gaining 0.3 lb a week
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