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giannacardo
giannacardo
Joined July 2017
Posts
518
Following
15
Followers
563
Weight History

Start Weight
123.2 lb
Lost so far: 2.2 lb

Current Weight
121.0 lb
Performance: gaining 4.6 lb a week

Goal Weight
114.6 lb
Still to go: 6.4 lb
Cordobesa, argentina. Pasión por la actividad física y el estilo de vida fitness, 80% Inga. Ambiental UNC , incursionando en OCR , pro climatarian

*Objetivo %graso: 14%

26/03/18: 30,89% graso
27/08/18: 28,63% graso
19/11/18: 26,58% graso
26/03/20: 25,60% graso



giannacardo's Weight History

view giannacardo's complete history

Following

Pau.defreitas
last weighin: losing 0.4 lb a week Down
 
Galacan
last weighin: gaining 0.5 lb a week Up
micaelagonet
only visible to followers
 
GerardoK
only visible to followers
view all


giannacardo's Cookbook

cals: 138kcal | fat: 10.32g | carbs: 5.63g | prot: 5.68g
Pan de Lino
Ideal para celíacos y dietas cetogénicas. Pan sin TACC y bajo en carbohidratos.
cals: 127kcal | fat: 5.44g | carbs: 4.56g | prot: 14.93g
Crepes de Espinaca Rellenos con Jamón y Queso
Dieta. Puede comerse frío o caliente.
view complete cookbook

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giannacardo's Recent Food & Exercise

  200 ml Leche (Leche Entera)
  0.2 :custom:20 g Nestlé Nesquik
  100 ml Leche Semidesnatada
  Running - 6/mph
  Walking (exercise) - 3.5/mph
  Skiing (water)
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