Vopli's Journal, 07 February 2015

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Weigh In record (no journal entry) for 07 February 2015

173.5 lb Lost so far: 24.9 lb. Still to go: 61.1 lb. Diet followed 100%.

Diet Calendar Entries for 07 February 2015:

1374 kcal

Fat: 48.36g | Prot: 35.37g | Carb: 196.38g. Breakfast: Müller kefir kalinka, Kölln kölln flocken, Alpro Soya mandel original. Lunch: Sweet Potato. Dinner: Alpro Soya mandel original. Snacks/Other: Carrots, Exquisa Käsekuchen Snack, Seeberger Bananenchips, Trader Joe's Comte Cheese, Trader Joe's Comte Cheese, Clementines, Seeberger Bananenchips. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Vopli's Journal, 07 February 2015

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