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I had shoulder surgery today and this was my weight at the hospital.
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314.4 lb
Lost so far: 109.6 lb.
Still to go: 64.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2011:
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975 kcal
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Fat: 8.08g | Prot: 75.15g | Carb: 167.41g.
Lunch: progresso minestrone, great value fat free turkey, sara lee. Dinner: polenta, Boneless & Skinless Chicken Breasts, baby carrots, ketchup, mixed vegetables, onion, garlic, tomato paste. Snacks/Other: eating right frozen yogurt. more...
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losing 8.4 lb a week
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