Weigh In record (no journal entry) for 06 February 2015
|
190.7 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2015:
|
1306 kcal
|
Fat: 47.40g | Prot: 124.83g | Carb: 93.17g.
Breakfast: Nestlé Iogurte Desnatado. Lunch: Bife de Fígado, Alface. Dinner: Queijo Branco, Alface, Bife de Fígado. Snacks/Other: Banana Nanica, Catupiry Requeijão Cremoso Sabor Ervas Finas, Ovo Mexido, Nutrienda Whey Giant Sabor Baunilha, Vigor Iogurte Vigor, Quaker Cookie De Aveia (Pacote). more...
|
|
3282 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Running - 6/mph - 1 minute, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Sitting - 3 hours, Standing - 4 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Hta's weight history
|