klaffey's Journal, 17 May 2023

258.7 lb Lost so far: 0 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 65.75g | Prot: 41.97g | Carb: 140.75g.   Breakfast: Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, T. Marzetti Light Honey French Salad Dressing. Dinner: Panera Bread Vegetarian Creamy Tomato - Bowl, P.F. Chang's Seared Ahi Tuna. Snacks/Other: Nestle Butterfinger Miniatures, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coca-Cola Diet Coke (Can), Member's Mark Colby & Monterey Jack Cheese. more...

3618 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...