Weigh In record (no journal entry) for 17 May 2023
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221.2 lb
Lost so far: 14.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2023:
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1522 kcal
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Fat: 39.13g | Prot: 117.59g | Carb: 129.77g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Kraft Miracle Whip Light Dressing, Kirkland Signature Wild Alaskan Pink Salmon, Bolthouse Farms Salsa Ranch Yogurt Dressing, Grape Tomatoes, Great Value Romaine Lettuce, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. Dinner: Tomatoes, Great Value Romaine Lettuce, Earthbound Farm Organic Spring Mix, Good Food For Good BBQ Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mike’s “Quick Chili” with ground chicken breast. Snacks/Other: Limoncello, Country Archer Mini Beef Sticks, Apples , Built Bar Coconut Almond, Stylbar Sparkling Wine Sparkling Wine. more...
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gaining 11.9 lb a week
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