Weigh In record (no journal entry) for 06 February 2015
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160.8 lb
Lost so far: 11.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2015:
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998 kcal
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Fat: 47.87g | Prot: 53.70g | Carb: 97.61g.
Breakfast: Fiber One Meal Bar - Strawberry Greek Yogurt, Coffee, Water. Lunch: Celery, Cooked Green Cabbage (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, House of Raeford Boneless Skinless Chicken Tenders, Water. Dinner: Blue Diamond Whole Natural Almonds, Cento Artichoke Hearts Quarted & Marinated, Stouffer's Signature Classics Escalloped Chicken & Noodles. Snacks/Other: Green Tea, Strawberries, Water. more...
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2633 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour, Sitting - 1 hour and 20 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 35 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 5.6 lb a week
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