GuyBratton's Journal, 06 February 2015

254.6 lb Lost so far: 22.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 34.53g | Prot: 52.69g | Carb: 289.73g.   Breakfast: Aunt Jemima Original Maple Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Ranch Salad Dressing, Boiled Egg, Dinner Rolls, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Cadbury Adams Sour Patch Watermelon, Snickers Snickers Bar (Fun Size), Nestle Baby Ruth (Fun Size). more...

2813 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...