GuyBratton's Journal, 04 February 2015

257.0 lb Lost so far: 20.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 74.34g | Prot: 81.93g | Carb: 226.23g.   Breakfast: McDonald's Egg McMuffin. Lunch: Egg, Ranch Salad Dressing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Bob Evans Arnold Palmer, White Cake with Icing (Home Recipe or Purchased), Sara Lee Texas Toast Bread, Lasagna with Meat. Snacks/Other: Hershey's Heath Bar Miniatures, Nestle Butterfinger Bar (Fun Size), Snickers Snickers Bar (Fun Size). more...

3054 kcal

Activities & Exercise: Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...