Weigh In record (no journal entry) for 06 February 2015
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272.5 lb
Lost so far: 35.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2015:
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1077 kcal
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Fat: 67.00g | Prot: 111.00g | Carb: 12.00g.
Breakfast: Bob Evans Ham Steaks, Eggland's Best Large Grade A Eggs. Lunch: Bob Evans Cobb Salad. Dinner: Market Pantry Deli Swiss Cheese Slices, Publix Corned Beef Bottom Round. Snacks/Other: market pantry mild cheddar cheese bars. more...
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losing 1.8 lb a week
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bob1956's weight history
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