klaffey's Journal, 16 May 2023

263.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 50.94g | Prot: 65.13g | Carb: 45.81g.   Breakfast: Coffee. Lunch: Food Lion New York Strip Steak, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices. Dinner: Del Monte Whole New Potatoes, Brussels Sprouts, Publix Zesty Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Coca-Cola Diet Coke (Can), County Line Meat Stick, Member's Mark Colby & Monterey Jack Cheese. more...

3582 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...