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I lost so much ground
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2023:
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2087 kcal
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Fat: 81.25g | Prot: 151.32g | Carb: 166.23g.
Breakfast: Cream (Half & Half), Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Au Bon Pain Turkey Club. Dinner: Cooked Mushrooms (Fat Added in Cooking), Asparagus , Wal-Mart Flat Iron Steak, Crown Prince Flat Anchovies in Olive Oil , Logan's Roadhouse Chili. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Beer. more...
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2013 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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gaining 2.0 lb a week
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 Comments
I didn't weigh today. I keep forgetting. My subconscious probably trying to spare my imminent terror from seeing the number.
16 May 23 by member: -MorticiaAddams
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