TheLovelyMrsG's Journal, 16 May 2023

216.4 lb Lost so far: 11.8 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 64.72g | Prot: 54.67g | Carb: 160.37g.   Lunch: Valued Naturals Survival Snack Mix. Dinner: Large Hamburger with Condiments and Vegetables . Snacks/Other: Mike's Hard Black Cherry Lemonade, Red Bull Red Bull Sugar Free (12 oz), Wedderspoon Manuka Honey Active 16+, Spectrum Organic Virgin Coconut Oil. more...

5605 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Cleaning - 5 hours and 8 minutes, Driving - 2 hours and 45 minutes, Apple Health - 13 hours and 7 minutes. more...