Weigh In record (no journal entry) for 16 May 2023
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239.9 lb
Lost so far: 3.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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509 kcal
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Fat: 24.16g | Prot: 43.23g | Carb: 27.57g.
Breakfast: Beef Steak, Truly Good Turnip & Cauli Noodles. Lunch: Bananas . more...
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losing 0.1 lb a week
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