Weigh In record (no journal entry) for 15 May 2023
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186.1 lb
Lost so far: 120.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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651 kcal
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Fat: 31.83g | Prot: 21.57g | Carb: 69.43g.
Breakfast: Danish Pastry with Fruit, Boiled Egg, Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Kraft Lunchables Pepperoni & Mozzarella. Snacks/Other: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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gaining 0.5 lb a week
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MarkInPS's weight history
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