Weigh In record (no journal entry) for 05 February 2015
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205.2 lb
Lost so far: 22.8 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2015:
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1345 kcal
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Fat: 32.00g | Prot: 162.64g | Carb: 107.99g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Half & Half, Coffee. Lunch: Dairy Fresh 4% Cottage Cheese Large Curd, Premier Nutrition High Protein Shake - Chocolate, Fage Total 0% Greek Yogurt, Blackberries. Dinner: Taco Cabana Crispy Chicken Taco. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Gala Apples. more...
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losing 2.1 lb a week
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