Weigh In record (no journal entry) for 12 May 2023
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1227 kcal
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Fat: 31.56g | Prot: 138.14g | Carb: 62.91g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Egg, Egg White , Coffee, Land O'Lakes Traditional Half & Half. Lunch: Shurfine Cocoa Powder, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder. Dinner: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Apples , Land O'Lakes Traditional Half & Half, Kraft Miracle Whip Dressing, Kirkland Signature Wild Alaskan Pink Salmon, Stylbar Sparkling Wine Sparkling Wine. more...
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gaining 0.7 lb a week
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