Weigh In record (no journal entry) for 18 July 2011
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303.8 lb
Lost so far: 43.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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725 kcal
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Fat: 24.81g | Prot: 63.77g | Carb: 67.14g.
Breakfast: Unsweetened Iced Tea. Lunch: Gala Apples, Broccoli , Shrimp. Dinner: Beef, Asparagus, Fruit Naturals Mixed Berries, Traditional Breadsticks. more...
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4775 kcal
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Activities & Exercise:
Standing - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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gaining 39.2 lb a week
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